Power Yoga: Core Power: Adrienne Reed, Mark Henning
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Power Yoga: Core Power: Adrienne Reed, Mark Henning Description
Adrienne Reed is a Power Yoga fitness specialist to professional athletes, including pro baseball, hockey and tennis players. Her award-winning first dvd, Power Yoga for Athletes, was released in 2005. She hosts the nationwide public television series, Power Yoga: Mind & Body. She is also featured as one of the top trainers on PodFitness.com.
Core strength is not only an important part of yoga practice, but it also improves your posture, reduces injuries, and allows you to lead a stronger, healthier life. Adrienne Reed’s Core Power has step-by-step instructions on how to build your core from the inside out. The DVD includes three different segments – 20 minutes, 40 minutes and 60 minutes – so you can build your strength incrementally and vary your routine based on your available time each day. Practice yoga with Adrienne and …